For a jump-start to the day, Coffee is the ultimate option. Do you less agree with that?
There have been many speculations against coffee, saying that it is bad for your health. But recently, studies have concluded that there are many good aspects related to the coffee, which includes many health benefits as well.
Researchers have found that coffee can provide protection to the human body in case of a particular type of cancer condition, handling depression, and Parkinson's disease.
Is Coffee Good for Diabetes?
Well, the question is short, but the answer is complicated indeed. If you ask out this issue, the answers will end up making you more confused. There are certain elements in coffee which help with the protection, whereas there are certain others which badly impact the body.
Contents
Coffee is good for all the diabetic persons out there, but there are certain calculations included with it. Over-consumption has never done good to anyone, and if you are consuming the right amount as directed by your physician, then it is all good.
Let's get in more detail, starting with the introduction on Diabetes.
Introduction on Diabetes
To put in simple words, diabetes is a group of diseases which affects the way body processes blood sugar. Some abnormal chemical reactions lead to increase in blood sugar levels, and this condition leads to diabetes.
Some of the common symptoms of this disease include frequent urination, increase in hunger and thirst.
Blood glucose is essential for the working of muscles and tissues. If the amount of blood glucose increases from a standard level, then this can lead to severe health issues. There are mainly two types of Diabetes, and this includes Type-1 and Type-2 diabetes.
The Type-1 diabetes is a condition where the pancreas fails to produce the required amount of insulin for the body. Whereas, Type-2 diabetes leads to the status where the cells do not respond to the insulin rightly.
There is one-third type of diabetes occurs in pregnant women without any previous diabetic history tend to have high blood sugar levels in their body.
Role of Coffee in Diabetes Prevention
The first point to be cleared is that the benefits of drinking coffee have been varying from one person to another.
According to the four years research, done at Harvard, it was seen that people who increased their coffee by one cup a day had shown less chance of developing Type-2 diabetes. Whereas the people who reduced the coffee consumption have increased the chance of developing Type-2 diabetes.
In the first scenario, people have shown almost 11% decrease in developing the diabetes condition. While for those who took less amount of coffee have shown 17% increase in the diabetes risk. And, those who were on tea didn't show any difference at all.
The reason why coffee is so much dependent on developing diabetes is still unknown. But one thing is sure, that caffeine is not the reason, as we have seen that caffeine intake has increased the level of glucose and insulin in the human body.
If you are among those who like to have some coffee after meals, there are chances of developing high blood sugar levels. It does not much affect the diabetes part. Still, it badly affects the people who already is a Type-2 diabetic person.
We said that coffee provides a protective layer, and this does not mean that you can have coffee in any amount you like. There are different ingredients other than caffeine which makes the coffee delicious and healthy, other than caffeine.
And if you are into drinking caffeinated beverages, then you will develop a high dose of insulin and blood sugar. This is not a good health condition.
There is no doubt that, coffee consumption leads to increase of insulin in the human body. But the concept we were talking about is that people who have the diabetes problem and those who don't have diabetes, both the groups respond differently to the coffee intake.
So the final statement is that coffee consumption will be good in preventing type-2 diabetes, for those who have never got into diabetes condition. For all the other diabetic patients or who has this type-2 diabetes specifically, caffeine can be dangerous for your health condition.
Health Benefits of Coffee
We will like to list out the various health benefits of drinking coffee. Again one reminder here is that coffee intakes have shown different results for different people. So it is always better to consult your physician before making it a regular drinking.
Significant health benefits of Coffee are given as following:
- It is helpful in reducing the risk of type-2 diabetes. Many tests have been conducted, and it was seen that there is 11% decrease in the chance of getting type-2 diabetes.
- Coffee drinking has show reduction in the risk of suicides and also depression.
- Consumption of coffee has shown a decline in the chances of gout condition, mainly in men.
- If you are into drinking strong black coffee, then it can help in destroying the bacteria which causes the tooth decay. The only condition is that you must not add milk or sugar in the drink.
- Coffee intake has also shown a reduction in colorectal cancer risk.
So these are some of the key advantages hidden with the coffee consumption.
Hope this post gave you a clear understanding of whether Coffee is Good for Diabetes or not. There are many misconceptions related to this topic. So we wanted our readers are well aware of the reality behind them. To get regular updates from us, you just have to follow our page Coffeemakered.
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