As the saying goes, all the good things come with some hidden sins. All Good things like Coffee have got some hidden sins. They take the form of Myths later, which may affect your love of coffee.
And, we at Coffee Maker will do our best to keep you loving your coffee more with passing time!
No one knows how much truth is there in these myths. Here we would like to bust out some of the popular Myths About Coffee that you are tired of listening.
So, wake up and escape yourself from these false beliefs!
Myths about Coffee - That you need to stop believing
According to the experts, one can consume around 400 milligrams of caffeine in one day. And this amount of caffeine equals 18 ounces of Starbucks Blonde Roasts, 32 ounces of Home-Brewed Drip Coffee, 6 ounces of Espresso. So this is the advisable amount for intake, in one day.
Checking out the benefits of coffee, research has revealed that it helps in increasing alertness. Also, it is found to be effective in reducing the risk of type-2 diabetes and rightly deals with depression. Coffee helps with treating the symptoms of Parkinson’s disease as well.
Now we will list out the popular myths about Coffee below.
Myth 1: All the people with heart troubles, should refrain from using coffee.
This is one of the most popular myths, and that’s why we listed it on number 1 position. This has not been yet proved, yet people say that heart patients should not consume coffee since it generates irregular heart beats.
While research has shown that coffee helps in boosting adrenaline level, and this helps with pumping process. Thus it makes your heart happy, and healthy!
Also make sure that right amount of caffeine is taken, after discussing it out with your physician.
Myth 2: You will feel sleepy after the Afternoon Coffee
Now, this may change from one person to another. Still according to the human science, if you consume coffee during post-lunch, it will be consumed through the liver at a good speed. And, almost 75% of the caffeine is removed out of the body in 4 to 7 hours.
So if you consume coffee at around 3 pm, then it will be completely used up by your bedtime. So, how could the coffee affect your sleep?
Myth 3: It is good to have a pre-workout coffee, to feel active during a workout session.
Well, this is not completely true. There are people who like to have coffee before a workout, and this makes them feel energetic as well as active. But if you have got a sensitive stomach, then coffee won't be a good choice for you guys.
Next factor which is equally important to note here is that the amount of coffee before a workout also varies from person to person. It is understandable to have 1 or 2 cups of coffee, but there are many others who prefer more coffee.
Myth 4: Coffee may cause dehydration to the human body.
Next is the dehydration myth connected with the coffee. So the myth is that coffee causes dehydration to the user. Water used in the making of the coffee counts in the water intake of the body. So, how could anyone say that coffee causes dehydration?
Also, different tests have been conducted for proving this myth false. One male drinker, drank 3 cups of coffee and 3 cups of water, separately for three consecutive days. The water intake level was not much affected, when the body was checked later.
Myth 5: According to some people, coffee affects the growth in children.
So, it is okay to let the children drink carbonated drinks with high level of sugar content. But they are denied to have coffee, and the reason is, people still believe that coffee stunts the growth of children.
The author of Uncommon Grounds, mentions in his book that having common sense is a good thing. But not all the information will be true. Also, there has been no proof for this statement that coffee stunts the child growth.
Myth 6: Another common myth was related to making people teetotal with the help of Caffeine drink.
Most of the users believe that coffee can help in sobering, but in reality, coffee doesn't do the job of sobering. While the truth is, coffee makes the drunk person more alert, but it does not perform any reverse reaction to eliminate the bad effects of alcohol.
Also, there are people who consume coffee along with the alcohol. This helps with making the drinker feel stable and strong enough to handle the hangover of the drinks.
Myth 7: Darker the roast, more the caffeine!
Yes, this myth is quite popular one. If the coffee beans have got a darker roast, then consumers believe that more amount of caffeine is present in them. But the fact is that light roast has got a high amount of caffeine, compared to the dark roast here.
According to some research, 16 ounces of Starbucks coffee had 100 milligrams more than the standard coffee rules. So the coffee may look light regarding the strength, but this doesn't mean that it has got less caffeine in it.
Myth 8: Coffee helps in losing weight.
Some people believe that coffee drinking helps with weight loss. This is not the truth. Coffee does stimulate and helps in increasing metabolism. But when you are concerned with weight loss, coffee does not produce the results for this issue.
Now, coffee can help you with controlling your food intake, but there are no proofs of weight loss in the long run.
Myth 9: A pregnant woman must not consume Coffee, during the pregnancy period.
There is no need to stop coffee consumption ladies. Checking out the facts, it is advisable not to over-intake, here the permissible amount is 200 milligrams. If you are consuming more than this quantity, it is called to be over-intake.
Myth 10: Espresso coffee has got more caffeine content in it, compared to the other kinds.
The final one on our list is the myth related to Espresso having more caffeine content. According to research, a normal coffee has got twice the amount of caffeine found in the Espresso coffee. So if you have got this thought that, espresso is high on caffeine, then think twice.
So, these were some of the famous Myths About Coffee - That you Need to Stop Believing. Hope you guys enjoyed reading this article throughout. Let us know your feedback about this article in the comment section provided below. Follow us on CoffeeMakered, for regular updates.
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